Rack Pull vs Machine Shrug
Overall Comparison
| Metric |
Rack Pull |
Machine Shrug |
Difference |
Percent |
| Daily count |
31 |
4 |
27 |
675% |
| Total lifts entered |
178,795 |
8,411 |
170,384 |
2026% |
Male Comparison
| Metric |
Rack Pull |
Machine Shrug |
Difference |
Percent |
| Average lift |
419.9 lb |
202.5 lb |
217.4 lb |
107% |
| Elite lift |
712.1 lb |
389.5 lb |
322.5 lb |
83% |
| Average bodyweight |
182.6 lb |
177.4 lb |
5.2 lb |
3% |
| Lifts analysed |
22,377 |
0 |
22,377 |
- |
Female Comparison
| Metric |
Rack Pull |
Machine Shrug |
Difference |
Percent |
| Average lift |
255.5 lb |
93.1 lb |
162.4 lb |
174% |
| Elite lift |
452.2 lb |
210.6 lb |
241.6 lb |
115% |
| Average bodyweight |
149 lb |
144 lb |
4.9 lb |
3% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
