Overall Comparison
| Metric | Rack Pull | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 13 | 22 | 169% |
| Total lifts entered | 178,625 | 38,934 | 139,691 | 359% |
Male Comparison
| Metric | Rack Pull | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 419.9 lb | 289.2 lb | 130.7 lb | 45% |
| Elite lift | 712.1 lb | 471.4 lb | 240.7 lb | 51% |
| Average bodyweight | 182.6 lb | 177 lb | 5.6 lb | 3% |
| Lifts analysed | 22,377 | 1,850 | 20,527 | 1110% |
Female Comparison
| Metric | Rack Pull | Pause Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 255.5 lb | 164.1 lb | 91.4 lb | 56% |
| Elite lift | 452.2 lb | 295.2 lb | 157 lb | 53% |
| Average bodyweight | 149 lb | 142.7 lb | 6.2 lb | 4% |
| Lifts analysed | 3,029 | 349 | 2,680 | 768% |