Rack Pull vs Paused Bench Press
Overall Comparison
| Metric |
Rack Pull |
Paused Bench Press |
Difference |
Percent |
| Daily count |
67 |
60 |
7 |
12% |
| Total lifts entered |
178,882 |
68,147 |
110,735 |
162% |
Male Comparison
| Metric |
Rack Pull |
Paused Bench Press |
Difference |
Percent |
| Average lift |
419.9 lb |
236.1 lb |
183.9 lb |
78% |
| Elite lift |
712.1 lb |
366.8 lb |
345.3 lb |
94% |
| Average bodyweight |
182.6 lb |
175.5 lb |
7.1 lb |
4% |
| Lifts analysed |
22,377 |
3,707 |
18,670 |
504% |
Female Comparison
| Metric |
Rack Pull |
Paused Bench Press |
Difference |
Percent |
| Average lift |
255.5 lb |
103.4 lb |
152 lb |
147% |
| Elite lift |
452.2 lb |
210.8 lb |
241.4 lb |
115% |
| Average bodyweight |
149 lb |
146.8 lb |
2.2 lb |
1% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
