Rack Pull vs Preacher Curl
Overall Comparison
| Metric |
Rack Pull |
Preacher Curl |
Difference |
Percent |
| Daily count |
67 |
159 |
-92 |
-58% |
| Total lifts entered |
178,882 |
221,886 |
-43,004 |
-19% |
Male Comparison
| Metric |
Rack Pull |
Preacher Curl |
Difference |
Percent |
| Average lift |
419.9 lb |
101.3 lb |
318.6 lb |
314% |
| Elite lift |
712.1 lb |
196.6 lb |
515.5 lb |
262% |
| Average bodyweight |
182.6 lb |
174.9 lb |
7.8 lb |
4% |
| Lifts analysed |
22,377 |
24,351 |
-1,974 |
-8% |
Female Comparison
| Metric |
Rack Pull |
Preacher Curl |
Difference |
Percent |
| Average lift |
255.5 lb |
57.5 lb |
197.9 lb |
344% |
| Elite lift |
452.2 lb |
127.1 lb |
325.1 lb |
256% |
| Average bodyweight |
149 lb |
145.7 lb |
3.2 lb |
2% |
| Lifts analysed |
3,029 |
1,405 |
1,624 |
116% |
