Rack Pull vs Reverse Wrist Curl
Overall Comparison
Metric |
Rack Pull |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
67 |
18 |
49 |
272% |
Total lifts entered |
177,336 |
63,531 |
113,805 |
179% |
Male Comparison
Metric |
Rack Pull |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
419.9 lb |
121.1 lb |
298.8 lb |
247% |
Elite lift |
712.1 lb |
376.6 lb |
335.5 lb |
89% |
Average bodyweight |
182.6 lb |
170.9 lb |
11.8 lb |
7% |
Lifts analysed |
22,377 |
3,217 |
19,160 |
596% |
Female Comparison
Metric |
Rack Pull |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
255.5 lb |
28.8 lb |
226.7 lb |
788% |
Elite lift |
452.2 lb |
69 lb |
383.2 lb |
555% |
Average bodyweight |
149 lb |
141.7 lb |
7.3 lb |
5% |
Lifts analysed |
3,029 |
0 |
3,029 |
- |