Rack Pull vs Reverse Wrist Curl

Overall Comparison

Metric Rack Pull Reverse Wrist Curl Difference Percent
Daily count 67 18 49 272%
Total lifts entered 177,336 63,531 113,805 179%

Male Comparison

Metric Rack Pull Reverse Wrist Curl Difference Percent
Average lift 419.9 lb 121.1 lb 298.8 lb 247%
Elite lift 712.1 lb 376.6 lb 335.5 lb 89%
Average bodyweight 182.6 lb 170.9 lb 11.8 lb 7%
Lifts analysed 22,377 3,217 19,160 596%

Female Comparison

Metric Rack Pull Reverse Wrist Curl Difference Percent
Average lift 255.5 lb 28.8 lb 226.7 lb 788%
Elite lift 452.2 lb 69 lb 383.2 lb 555%
Average bodyweight 149 lb 141.7 lb 7.3 lb 5%
Lifts analysed 3,029 0 3,029 -