Rack Pull vs Shoulder Pin Press
Overall Comparison
| Metric |
Rack Pull |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
35 |
5 |
30 |
600% |
| Total lifts entered |
178,625 |
21,142 |
157,483 |
745% |
Male Comparison
| Metric |
Rack Pull |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
419.9 lb |
148.8 lb |
271.1 lb |
182% |
| Elite lift |
712.1 lb |
266.1 lb |
446 lb |
168% |
| Average bodyweight |
182.6 lb |
180 lb |
2.6 lb |
1% |
| Lifts analysed |
22,377 |
0 |
22,377 |
- |
Female Comparison
| Metric |
Rack Pull |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
255.5 lb |
71.9 lb |
183.6 lb |
255% |
| Elite lift |
452.2 lb |
145.5 lb |
306.7 lb |
211% |
| Average bodyweight |
149 lb |
143.4 lb |
5.5 lb |
4% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
