Rack Pull vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Rack Pull |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
20 |
19 |
1 |
5% |
| Total lifts entered |
178,815 |
35,559 |
143,256 |
403% |
Male Comparison
| Metric |
Rack Pull |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
419.9 lb |
116.4 lb |
303.6 lb |
261% |
| Elite lift |
712.1 lb |
321 lb |
391.1 lb |
122% |
| Average bodyweight |
182.6 lb |
170.5 lb |
12.2 lb |
7% |
| Lifts analysed |
22,377 |
605 |
21,772 |
3599% |
Female Comparison
| Metric |
Rack Pull |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
255.5 lb |
67.5 lb |
188 lb |
278% |
| Elite lift |
452.2 lb |
134.8 lb |
317.4 lb |
235% |
| Average bodyweight |
149 lb |
138.9 lb |
10.1 lb |
7% |
| Lifts analysed |
3,029 |
356 |
2,673 |
751% |
