Rack Pull vs Snatch Deadlift
Overall Comparison
| Metric |
Rack Pull |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
35 |
5 |
30 |
600% |
| Total lifts entered |
178,625 |
30,773 |
147,852 |
480% |
Male Comparison
| Metric |
Rack Pull |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
419.9 lb |
317.5 lb |
102.4 lb |
32% |
| Elite lift |
712.1 lb |
530.3 lb |
181.7 lb |
34% |
| Average bodyweight |
182.6 lb |
183.5 lb |
-0.8 lb |
-0% |
| Lifts analysed |
22,377 |
1,019 |
21,358 |
2096% |
Female Comparison
| Metric |
Rack Pull |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
255.5 lb |
139 lb |
116.5 lb |
84% |
| Elite lift |
452.2 lb |
244.5 lb |
207.7 lb |
85% |
| Average bodyweight |
149 lb |
144.1 lb |
4.9 lb |
3% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
