Overall Comparison
| Metric | Rack Pull | Spider Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 49 | 26 | 23 | 88% |
| Total lifts entered | 178,674 | 26,387 | 152,287 | 577% |
Male Comparison
| Metric | Rack Pull | Spider Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 419.9 lb | 72.7 lb | 347.3 lb | 478% |
| Elite lift | 712.1 lb | 180.6 lb | 531.5 lb | 294% |
| Average bodyweight | 182.6 lb | 168.8 lb | 13.9 lb | 8% |
| Lifts analysed | 22,377 | 374 | 22,003 | 5883% |
Female Comparison
| Metric | Rack Pull | Spider Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 255.5 lb | 52.1 lb | 203.4 lb | 390% |
| Elite lift | 452.2 lb | 114.9 lb | 337.3 lb | 294% |
| Average bodyweight | 149 lb | 142.1 lb | 6.9 lb | 5% |
| Lifts analysed | 3,029 | 0 | 3,029 | - |