Overall Comparison
| Metric | Rack Pull | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 67 | 27 | 40 | 148% |
| Total lifts entered | 178,882 | 75,104 | 103,778 | 138% |
Male Comparison
| Metric | Rack Pull | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 419.9 lb | 187.3 lb | 232.6 lb | 124% |
| Elite lift | 712.1 lb | 404 lb | 308.1 lb | 76% |
| Average bodyweight | 182.6 lb | 171.4 lb | 11.3 lb | 7% |
| Lifts analysed | 22,377 | 4,969 | 17,408 | 350% |
Female Comparison
| Metric | Rack Pull | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 255.5 lb | 102.7 lb | 152.7 lb | 149% |
| Elite lift | 452.2 lb | 221.6 lb | 230.6 lb | 104% |
| Average bodyweight | 149 lb | 137.9 lb | 11.1 lb | 8% |
| Lifts analysed | 3,029 | 1,885 | 1,144 | 61% |