Rack Pull vs Tricep Extension

Overall Comparison

The daily number of rack pull lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Rack Pull Tricep Extension Difference Percent
Daily count 62 33 ↑29 ↑88%
Total lifts entered 131,049 115,802 ↑15,247 ↑13%

Male Comparison

The average rack pull entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering rack pull lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Rack Pull Tricep Extension Difference Percent
Average lift 415.7 lb 112.8 lb ↑302.9 lb ↑269%
Elite lift 714.9 lb 253.3 lb ↑461.6 lb ↑182%
Average bodyweight 182.6 lb 174 lb ↑8.7 lb ↑5%
Lifts analysed 14,090 23,525 ↓9,435 ↓40%

Female Comparison

The average rack pull entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering rack pull lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Rack Pull Tricep Extension Difference Percent
Average lift 251.2 lb 50.7 lb ↑200.5 lb ↑395%
Elite lift 448.9 lb 125.7 lb ↑323.2 lb ↑257%
Average bodyweight 150.9 lb 142.5 lb ↑8.4 lb ↑6%
Lifts analysed 1,726 2,533 ↓807 ↓32%