Rack Pull vs Tricep Extension

Overall Comparison

Metric Rack Pull Tricep Extension Difference Percent
Daily count 124 39 85 218%
Total lifts entered 177,460 145,365 32,095 22%

Male Comparison

Metric Rack Pull Tricep Extension Difference Percent
Average lift 419.9 lb 109 lb 310.9 lb 285%
Elite lift 712.1 lb 245.2 lb 466.8 lb 190%
Average bodyweight 182.6 lb 173.5 lb 9.1 lb 5%
Lifts analysed 22,377 28,551 -6,174 -22%

Female Comparison

Metric Rack Pull Tricep Extension Difference Percent
Average lift 255.5 lb 50 lb 205.5 lb 411%
Elite lift 452.2 lb 122.5 lb 329.7 lb 269%
Average bodyweight 149 lb 142.9 lb 6.1 lb 4%
Lifts analysed 3,029 3,132 -103 -3%