Rack Pull vs Tricep Extension
Overall Comparison
Metric |
Rack Pull |
Tricep Extension |
Difference |
Percent |
Daily count |
67 |
108 |
-41 |
-38% |
Total lifts entered |
178,882 |
146,706 |
32,176 |
22% |
Male Comparison
Metric |
Rack Pull |
Tricep Extension |
Difference |
Percent |
Average lift |
419.9 lb |
109 lb |
310.9 lb |
285% |
Elite lift |
712.1 lb |
245.2 lb |
466.8 lb |
190% |
Average bodyweight |
182.6 lb |
173.5 lb |
9.1 lb |
5% |
Lifts analysed |
22,377 |
28,551 |
-6,174 |
-22% |
Female Comparison
Metric |
Rack Pull |
Tricep Extension |
Difference |
Percent |
Average lift |
255.5 lb |
50 lb |
205.5 lb |
411% |
Elite lift |
452.2 lb |
122.5 lb |
329.7 lb |
269% |
Average bodyweight |
149 lb |
142.9 lb |
6.1 lb |
4% |
Lifts analysed |
3,029 |
3,132 |
-103 |
-3% |