Overall Comparison
| Metric | Rack Pull | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 31 | 47 | -16 | -34% |
| Total lifts entered | 178,795 | 151,708 | 27,087 | 18% |
Male Comparison
| Metric | Rack Pull | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 419.9 lb | 140 lb | 279.9 lb | 200% |
| Elite lift | 712.1 lb | 284.1 lb | 428 lb | 151% |
| Average bodyweight | 182.6 lb | 176.4 lb | 6.2 lb | 4% |
| Lifts analysed | 22,377 | 22,916 | -539 | -2% |
Female Comparison
| Metric | Rack Pull | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 255.5 lb | 72.9 lb | 182.6 lb | 251% |
| Elite lift | 452.2 lb | 147.3 lb | 304.9 lb | 207% |
| Average bodyweight | 149 lb | 142.3 lb | 6.7 lb | 5% |
| Lifts analysed | 3,029 | 4,140 | -1,111 | -27% |