Rack Pull vs Walking Lunge
Overall Comparison
| Metric |
Rack Pull |
Walking Lunge |
Difference |
Percent |
| Daily count |
31 |
8 |
23 |
288% |
| Total lifts entered |
178,795 |
15,723 |
163,072 |
1037% |
Male Comparison
| Metric |
Rack Pull |
Walking Lunge |
Difference |
Percent |
| Average lift |
419.9 lb |
139.3 lb |
280.7 lb |
202% |
| Elite lift |
712.1 lb |
449 lb |
263 lb |
59% |
| Average bodyweight |
182.6 lb |
168.5 lb |
14.2 lb |
8% |
| Lifts analysed |
22,377 |
637 |
21,740 |
3413% |
Female Comparison
| Metric |
Rack Pull |
Walking Lunge |
Difference |
Percent |
| Average lift |
255.5 lb |
106.9 lb |
148.6 lb |
139% |
| Elite lift |
452.2 lb |
202.9 lb |
249.3 lb |
123% |
| Average bodyweight |
149 lb |
135.3 lb |
13.6 lb |
10% |
| Lifts analysed |
3,029 |
0 |
3,029 |
- |
