Rack Pull vs Wrist Curl

Overall comparison

The daily number of rack pull lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Rack Pull Wrist Curl Difference Percent
Daily count 30 22 ↑8 ↑36%
Total lifts entered 68,314 37,940 ↑30,374 ↑80%

Male comparison

The average rack pull entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering rack pull lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Rack Pull Wrist Curl Difference Percent
Average lift 415.7 lb 126.2 lb ↑289.5 lb ↑230%
Elite lift 714.9 lb 362.4 lb ↑352.5 lb ↑97%
Average bodyweight 182.6 lb 170.9 lb ↑11.7 lb ↑7%
Lifts analysed 14,090 4,837 ↑9,253 ↑191%

Female comparison

The average rack pull entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering rack pull lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Rack Pull Wrist Curl Difference Percent
Average lift 251.2 lb 79.5 lb ↑171.7 lb ↑216%
Elite lift 448.9 lb 294.1 lb ↑154.9 lb ↑53%
Average bodyweight 150.9 lb 146.7 lb ↑4.2 lb ↑3%
Lifts analysed 1,726 296 ↑1,430 ↑483%