Rack Pull vs Wrist Curl

Overall Comparison

Metric Rack Pull Wrist Curl Difference Percent
Daily count 87 44 43 98%
Total lifts entered 178,447 106,035 72,412 68%

Male Comparison

Metric Rack Pull Wrist Curl Difference Percent
Average lift 419.9 lb 113.6 lb 306.4 lb 270%
Elite lift 712.1 lb 335.2 lb 376.8 lb 112%
Average bodyweight 182.6 lb 169.9 lb 12.7 lb 7%
Lifts analysed 22,377 7,323 15,054 206%

Female Comparison

Metric Rack Pull Wrist Curl Difference Percent
Average lift 255.5 lb 74.3 lb 181.2 lb 244%
Elite lift 452.2 lb 264.9 lb 187.3 lb 71%
Average bodyweight 149 lb 147 lb 1.9 lb 1%
Lifts analysed 3,029 435 2,594 596%