Overall Comparison
Metric |
Rack Pull |
Wrist Curl |
Difference |
Percent |
Daily count |
55 |
38 |
17 |
45% |
Total lifts entered |
178,590 |
106,129 |
72,461 |
68% |
Male Comparison
Metric |
Rack Pull |
Wrist Curl |
Difference |
Percent |
Average lift |
190.5 kg |
51.5 kg |
139 kg |
270% |
Elite lift |
323 kg |
152.1 kg |
170.9 kg |
112% |
Average bodyweight |
82.9 kg |
77.1 kg |
5.8 kg |
7% |
Lifts analysed |
22,377 |
7,323 |
15,054 |
206% |
Female Comparison
Metric |
Rack Pull |
Wrist Curl |
Difference |
Percent |
Average lift |
115.9 kg |
33.7 kg |
82.2 kg |
244% |
Elite lift |
205.1 kg |
120.1 kg |
85 kg |
71% |
Average bodyweight |
67.6 kg |
66.7 kg |
0.9 kg |
1% |
Lifts analysed |
3,029 |
435 |
2,594 |
596% |