Rack Pull vs Wrist Curl

Overall Comparison

Metric Rack Pull Wrist Curl Difference Percent
Daily count 55 38 17 45%
Total lifts entered 178,590 106,129 72,461 68%

Male Comparison

Metric Rack Pull Wrist Curl Difference Percent
Average lift 190.5 kg 51.5 kg 139 kg 270%
Elite lift 323 kg 152.1 kg 170.9 kg 112%
Average bodyweight 82.9 kg 77.1 kg 5.8 kg 7%
Lifts analysed 22,377 7,323 15,054 206%

Female Comparison

Metric Rack Pull Wrist Curl Difference Percent
Average lift 115.9 kg 33.7 kg 82.2 kg 244%
Elite lift 205.1 kg 120.1 kg 85 kg 71%
Average bodyweight 67.6 kg 66.7 kg 0.9 kg 1%
Lifts analysed 3,029 435 2,594 596%