Renegade Row vs Arnold Press

Overall comparison

The daily number of renegade row lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Renegade Row Arnold Press Difference Percent
Daily count 20 28 ↓8 ↓29%
Total lifts entered 20 48,498 ↓48,478 ↓99.96%

Male comparison

The average renegade row entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Renegade Row Arnold Press Difference Percent
Average lift 62.7 lb 54.8 lb ↑7.9 lb ↑15%
Elite lift 139.7 lb 110.4 lb ↑29.3 lb ↑27%
Average bodyweight 171.3 lb 170.9 lb ↑0.3 lb ↑0%
Lifts analysed 0 9,225 ↓9,225 ↓100%

Female comparison

The average renegade row entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering renegade row lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Renegade Row Arnold Press Difference Percent
Average lift 32.4 lb 27.9 lb ↑4.5 lb ↑16%
Elite lift 64.9 lb 52.2 lb ↑12.8 lb ↑24%
Average bodyweight 141 lb 139 lb ↑2 lb ↑1%
Lifts analysed 0 1,491 ↓1,491 ↓100%