Renegade Row vs Arnold Press
Overall Comparison
| Metric |
Renegade Row |
Arnold Press |
Difference |
Percent |
| Daily count |
10 |
31 |
-21 |
-68% |
| Total lifts entered |
23,052 |
133,961 |
-110,909 |
-83% |
Male Comparison
| Metric |
Renegade Row |
Arnold Press |
Difference |
Percent |
| Average lift |
27.9 kg |
24.4 kg |
3.5 kg |
14% |
| Elite lift |
79.6 kg |
48.8 kg |
30.9 kg |
63% |
| Average bodyweight |
78.1 kg |
77.5 kg |
0.5 kg |
1% |
| Lifts analysed |
313 |
14,431 |
-14,118 |
-98% |
Female Comparison
| Metric |
Renegade Row |
Arnold Press |
Difference |
Percent |
| Average lift |
14.7 kg |
12.7 kg |
2 kg |
16% |
| Elite lift |
29.4 kg |
23.6 kg |
5.8 kg |
25% |
| Average bodyweight |
64 kg |
63.2 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
