Renegade Row vs Arnold Press
Overall Comparison
Metric |
Renegade Row |
Arnold Press |
Difference |
Percent |
Daily count |
8 |
54 |
-46 |
-85% |
Total lifts entered |
22,762 |
132,856 |
-110,094 |
-83% |
Male Comparison
Metric |
Renegade Row |
Arnold Press |
Difference |
Percent |
Average lift |
61.5 lb |
53.9 lb |
7.6 lb |
14% |
Elite lift |
175.5 lb |
107.5 lb |
68 lb |
63% |
Average bodyweight |
172.1 lb |
170.9 lb |
1.2 lb |
1% |
Lifts analysed |
313 |
14,431 |
-14,118 |
-98% |
Female Comparison
Metric |
Renegade Row |
Arnold Press |
Difference |
Percent |
Average lift |
32.4 lb |
28 lb |
4.4 lb |
16% |
Elite lift |
64.9 lb |
52.1 lb |
12.8 lb |
25% |
Average bodyweight |
141 lb |
139.4 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |