Renegade Row vs Arnold Press

Overall Comparison

Metric Renegade Row Arnold Press Difference Percent
Daily count 8 54 -46 -85%
Total lifts entered 22,762 132,856 -110,094 -83%

Male Comparison

Metric Renegade Row Arnold Press Difference Percent
Average lift 61.5 lb 53.9 lb 7.6 lb 14%
Elite lift 175.5 lb 107.5 lb 68 lb 63%
Average bodyweight 172.1 lb 170.9 lb 1.2 lb 1%
Lifts analysed 313 14,431 -14,118 -98%

Female Comparison

Metric Renegade Row Arnold Press Difference Percent
Average lift 32.4 lb 28 lb 4.4 lb 16%
Elite lift 64.9 lb 52.1 lb 12.8 lb 25%
Average bodyweight 141 lb 139.4 lb 1.6 lb 1%
Lifts analysed 0 2,284 -2,284 -100%