Renegade Row vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Renegade Row |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
8 |
4 |
4 |
100% |
Total lifts entered |
22,762 |
40,780 |
-18,018 |
-44% |
Male Comparison
Metric |
Renegade Row |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
61.5 lb |
78.3 lb |
-16.8 lb |
-21% |
Elite lift |
175.5 lb |
167.9 lb |
7.6 lb |
5% |
Average bodyweight |
172.1 lb |
172.1 lb |
-0.1 lb |
-0% |
Lifts analysed |
313 |
961 |
-648 |
-67% |
Female Comparison
Metric |
Renegade Row |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
32.4 lb |
35.4 lb |
-3 lb |
-9% |
Elite lift |
64.9 lb |
79.7 lb |
-14.8 lb |
-19% |
Average bodyweight |
141 lb |
142.9 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |