Renegade Row vs Close Grip Dumbbell Bench Press

Overall Comparison

Metric Renegade Row Close Grip Dumbbell Bench Press Difference Percent
Daily count 8 4 4 100%
Total lifts entered 22,762 40,780 -18,018 -44%

Male Comparison

Metric Renegade Row Close Grip Dumbbell Bench Press Difference Percent
Average lift 61.5 lb 78.3 lb -16.8 lb -21%
Elite lift 175.5 lb 167.9 lb 7.6 lb 5%
Average bodyweight 172.1 lb 172.1 lb -0.1 lb -0%
Lifts analysed 313 961 -648 -67%

Female Comparison

Metric Renegade Row Close Grip Dumbbell Bench Press Difference Percent
Average lift 32.4 lb 35.4 lb -3 lb -9%
Elite lift 64.9 lb 79.7 lb -14.8 lb -19%
Average bodyweight 141 lb 142.9 lb -1.9 lb -1%
Lifts analysed 0 0 0 -