Renegade Row vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Renegade Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 20 | -7 | -35% |
| Total lifts entered | 23,009 | 41,365 | -18,356 | -44% |
Male Comparison
| Metric | Renegade Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 kg | 35.5 kg | -7.6 kg | -21% |
| Elite lift | 79.6 kg | 76.2 kg | 3.4 kg | 5% |
| Average bodyweight | 78.1 kg | 78.1 kg | -0 kg | -0% |
| Lifts analysed | 313 | 961 | -648 | -67% |
Female Comparison
| Metric | Renegade Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14.7 kg | 16.1 kg | -1.4 kg | -9% |
| Elite lift | 29.4 kg | 36.2 kg | -6.7 kg | -19% |
| Average bodyweight | 64 kg | 64.8 kg | -0.9 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |