Renegade Row vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Renegade Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 15 | -11 | -73% |
| Total lifts entered | 23,056 | 41,601 | -18,545 | -45% |
Male Comparison
| Metric | Renegade Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.5 lb | 78.3 lb | -16.8 lb | -21% |
| Elite lift | 175.5 lb | 167.9 lb | 7.6 lb | 5% |
| Average bodyweight | 172.1 lb | 172.1 lb | -0.1 lb | -0% |
| Lifts analysed | 313 | 961 | -648 | -67% |
Female Comparison
| Metric | Renegade Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.4 lb | 35.4 lb | -3 lb | -9% |
| Elite lift | 64.9 lb | 79.7 lb | -14.8 lb | -19% |
| Average bodyweight | 141 lb | 142.9 lb | -1.9 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |