Renegade Row vs Decline Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Renegade Row Decline Dumbbell Bench Press Difference Percent
Daily count 13 8 5 63%
Total lifts entered 23,009 69,820 -46,811 -67%

Male Comparison

Metric Renegade Row Decline Dumbbell Bench Press Difference Percent
Average lift 61.5 lb 83 lb -21.5 lb -26%
Elite lift 175.5 lb 165.6 lb 9.9 lb 6%
Average bodyweight 172.1 lb 170 lb 2.1 lb 1%
Lifts analysed 313 4,290 -3,977 -93%

Female Comparison

Metric Renegade Row Decline Dumbbell Bench Press Difference Percent
Average lift 32.4 lb 46.9 lb -14.4 lb -31%
Elite lift 64.9 lb 108.5 lb -43.6 lb -40%
Average bodyweight 141 lb 141.7 lb -0.7 lb -0%
Lifts analysed 0 365 -365 -100%