Renegade Row vs Decline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Renegade Row Decline Dumbbell Fly Difference Percent
Daily count 13 3 10 333%
Total lifts entered 23,009 2,856 20,153 706%

Male Comparison

Metric Renegade Row Decline Dumbbell Fly Difference Percent
Average lift 61.5 lb 54.4 lb 7.1 lb 13%
Elite lift 175.5 lb 121.5 lb 54 lb 44%
Average bodyweight 172.1 lb 172.1 lb -0 lb -0%
Lifts analysed 313 0 313 -

Female Comparison

Metric Renegade Row Decline Dumbbell Fly Difference Percent
Average lift 32.4 lb 28.6 lb 3.8 lb 13%
Elite lift 64.9 lb 64.9 lb -0 lb -0%
Average bodyweight 141 lb 142.5 lb -1.4 lb -1%
Lifts analysed 0 0 0 -