Renegade Row vs Decline Dumbbell Fly
Overall Comparison
Metric |
Renegade Row |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
22 |
1 |
21 |
2100% |
Total lifts entered |
23,031 |
2,857 |
20,174 |
706% |
Male Comparison
Metric |
Renegade Row |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
61.5 lb |
54.4 lb |
7.1 lb |
13% |
Elite lift |
175.5 lb |
121.5 lb |
54 lb |
44% |
Average bodyweight |
172.1 lb |
172.1 lb |
-0 lb |
-0% |
Lifts analysed |
313 |
0 |
313 |
- |
Female Comparison
Metric |
Renegade Row |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
32.4 lb |
28.6 lb |
3.8 lb |
13% |
Elite lift |
64.9 lb |
64.9 lb |
-0 lb |
-0% |
Average bodyweight |
141 lb |
142.5 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |