Renegade Row vs Dumbbell Bench Press
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
13 |
3,841 |
-3,828 |
-100% |
| Total lifts entered |
23,009 |
3,383,972 |
-3,360,963 |
-99% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
27.9 kg |
41 kg |
-13.1 kg |
-32% |
| Elite lift |
79.6 kg |
77.8 kg |
1.8 kg |
2% |
| Average bodyweight |
78.1 kg |
78.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
313 |
277,919 |
-277,606 |
-100% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
14.7 kg |
20.8 kg |
-6.1 kg |
-29% |
| Elite lift |
29.4 kg |
45.8 kg |
-16.4 kg |
-36% |
| Average bodyweight |
64 kg |
65.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |
