Renegade Row vs Dumbbell Bench Press
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
12 |
2,243 |
-2,231 |
-99% |
| Total lifts entered |
22,996 |
3,380,131 |
-3,357,135 |
-99% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
61.5 lb |
90.3 lb |
-28.8 lb |
-32% |
| Elite lift |
175.5 lb |
171.5 lb |
4 lb |
2% |
| Average bodyweight |
172.1 lb |
172.3 lb |
-0.2 lb |
-0% |
| Lifts analysed |
313 |
277,919 |
-277,606 |
-100% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
32.4 lb |
45.9 lb |
-13.5 lb |
-29% |
| Elite lift |
64.9 lb |
101 lb |
-36.1 lb |
-36% |
| Average bodyweight |
141 lb |
143.6 lb |
-2.6 lb |
-2% |
| Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |
