Renegade Row vs Dumbbell Bench Pull

Overall comparison

The daily number of renegade row lifts entered on Strength Level is greater than the daily number of dumbbell bench pull lifts.

Metric Renegade Row Dumbbell Bench Pull Difference Percent
Daily count 20 13 ↑7 ↑54%
Total lifts entered 20 13 ↑7 ↑54%

Male comparison

The average renegade row entered by men on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering dumbbell bench pull lifts.

Metric Renegade Row Dumbbell Bench Pull Difference Percent
Average lift 62.7 lb 69 lb ↓6.3 lb ↓9%
Elite lift 139.7 lb 141.3 lb ↓1.6 lb ↓1%
Average bodyweight 171.3 lb 169.8 lb ↑1.5 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average renegade row entered by women on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Renegade Row Dumbbell Bench Pull Difference Percent
Average lift 32.4 lb 37.3 lb ↓4.9 lb ↓13%
Elite lift 64.9 lb 77.4 lb ↓12.5 lb ↓16%
Average bodyweight 141 lb 141.6 lb ↓0.6 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-