Renegade Row vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
13 |
10 |
3 |
30% |
| Total lifts entered |
23,009 |
23,829 |
-820 |
-3% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
27.9 kg |
38.9 kg |
-11 kg |
-28% |
| Elite lift |
79.6 kg |
84 kg |
-4.4 kg |
-5% |
| Average bodyweight |
78.1 kg |
80.8 kg |
-2.8 kg |
-3% |
| Lifts analysed |
313 |
316 |
-3 |
-1% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
14.7 kg |
16.9 kg |
-2.2 kg |
-13% |
| Elite lift |
29.4 kg |
35.1 kg |
-5.7 kg |
-16% |
| Average bodyweight |
64 kg |
64.2 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
