Renegade Row vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Renegade Row	Dumbbell Bench Pull	Difference	Percent
Daily count	12	1	11	1100%
Total lifts entered	22,996	23,819	-823	-3%

Male Comparison

Metric	Renegade Row	Dumbbell Bench Pull	Difference	Percent
Average lift	61.5 lb	85.7 lb	-24.2 lb	-28%
Elite lift	175.5 lb	185.3 lb	-9.8 lb	-5%
Average bodyweight	172.1 lb	178.2 lb	-6.1 lb	-3%
Lifts analysed	313	316	-3	-1%

Female Comparison

Metric	Renegade Row	Dumbbell Bench Pull	Difference	Percent
Average lift	32.4 lb	37.3 lb	-4.9 lb	-13%
Elite lift	64.9 lb	77.4 lb	-12.5 lb	-16%
Average bodyweight	141 lb	141.6 lb	-0.6 lb	-0%
Lifts analysed	0	0	0	-