Renegade Row vs Dumbbell Calf Raise
Overall Comparison
Metric |
Renegade Row |
Dumbbell Calf Raise |
Difference |
Percent |
Daily count |
1 |
35 |
-34 |
-97% |
Total lifts entered |
22,763 |
61,870 |
-39,107 |
-63% |
Male Comparison
Metric |
Renegade Row |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
27.9 kg |
38.4 kg |
-10.5 kg |
-27% |
Elite lift |
79.6 kg |
91.8 kg |
-12.2 kg |
-13% |
Average bodyweight |
78.1 kg |
73.4 kg |
4.6 kg |
6% |
Lifts analysed |
313 |
2,072 |
-1,759 |
-85% |
Female Comparison
Metric |
Renegade Row |
Dumbbell Calf Raise |
Difference |
Percent |
Average lift |
14.7 kg |
22 kg |
-7.3 kg |
-33% |
Elite lift |
29.4 kg |
44.3 kg |
-14.8 kg |
-33% |
Average bodyweight |
64 kg |
64.8 kg |
-0.8 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |