Renegade Row vs Dumbbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Renegade Row Dumbbell Calf Raise Difference Percent
Daily count 4 35 -31 -89%
Total lifts entered 23,056 62,844 -39,788 -63%

Male Comparison

Metric Renegade Row Dumbbell Calf Raise Difference Percent
Average lift 61.5 lb 84.6 lb -23.1 lb -27%
Elite lift 175.5 lb 202.5 lb -27 lb -13%
Average bodyweight 172.1 lb 161.9 lb 10.2 lb 6%
Lifts analysed 313 2,072 -1,759 -85%

Female Comparison

Metric Renegade Row Dumbbell Calf Raise Difference Percent
Average lift 32.4 lb 48.5 lb -16.1 lb -33%
Elite lift 64.9 lb 97.6 lb -32.7 lb -33%
Average bodyweight 141 lb 142.9 lb -1.8 lb -1%
Lifts analysed 0 0 0 -