Renegade Row vs Dumbbell Concentration Curl
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Concentration Curl |
Difference |
Percent |
| Daily count |
4 |
42 |
-38 |
-90% |
| Total lifts entered |
23,056 |
154,876 |
-131,820 |
-85% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
27.9 kg |
22 kg |
5.9 kg |
27% |
| Elite lift |
79.6 kg |
46 kg |
33.6 kg |
73% |
| Average bodyweight |
78.1 kg |
77.3 kg |
0.8 kg |
1% |
| Lifts analysed |
313 |
17,629 |
-17,316 |
-98% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
14.7 kg |
13.5 kg |
1.2 kg |
9% |
| Elite lift |
29.4 kg |
28.6 kg |
0.8 kg |
3% |
| Average bodyweight |
64 kg |
65 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |
