Renegade Row vs Dumbbell Concentration Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Renegade Row	Dumbbell Concentration Curl	Difference	Percent
Daily count	4	42	-38	-90%
Total lifts entered	23,056	154,876	-131,820	-85%

Male Comparison

Metric	Renegade Row	Dumbbell Concentration Curl	Difference	Percent
Average lift	61.5 lb	48.5 lb	13 lb	27%
Elite lift	175.5 lb	101.4 lb	74.1 lb	73%
Average bodyweight	172.1 lb	170.4 lb	1.7 lb	1%
Lifts analysed	313	17,629	-17,316	-98%

Female Comparison

Metric	Renegade Row	Dumbbell Concentration Curl	Difference	Percent
Average lift	32.4 lb	29.7 lb	2.7 lb	9%
Elite lift	64.9 lb	63.1 lb	1.8 lb	3%
Average bodyweight	141 lb	143.2 lb	-2.2 lb	-2%
Lifts analysed	0	1,598	-1,598	-100%