The daily number of renegade row lifts entered on Strength Level is greater than the daily number of dumbbell deadlift lifts.
The daily number of renegade row lifts entered on Strength Level is greater than the daily number of dumbbell deadlift lifts.
Metric | Renegade Row | Dumbbell Deadlift | Difference | Percent |
---|---|---|---|---|
Daily count | 20 | 18 | ↑2 | ↑11% |
Total lifts entered | 20 | 18 | ↑2 | ↑11% |
The average renegade row entered by men on Strength Level is less heavy than the average dumbbell deadlift.
The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering dumbbell deadlift lifts.
Metric | Renegade Row | Dumbbell Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 62.7 lb | 94 lb | ↓31.3 lb | ↓33% |
Elite lift | 139.7 lb | 187.4 lb | ↓47.7 lb | ↓25% |
Average bodyweight | 171.3 lb | 164.7 lb | ↑6.6 lb | ↑4% |
Lifts analysed | 0 | 402 | ↓402 | ↓100% |
The average renegade row entered by women on Strength Level is less heavy than the average dumbbell deadlift.
The bodyweight of women entering renegade row lifts on Strength Level is on average heavier than those entering dumbbell deadlift lifts.
Metric | Renegade Row | Dumbbell Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 32.4 lb | 49.6 lb | ↓17.2 lb | ↓35% |
Elite lift | 64.9 lb | 112.1 lb | ↓47.2 lb | ↓42% |
Average bodyweight | 141 lb | 139.1 lb | ↑1.9 lb | ↑1% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare renegade row versus one of the following exercises: