Renegade Row vs Dumbbell Deadlift
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
13 |
35 |
-22 |
-63% |
| Total lifts entered |
23,009 |
58,477 |
-35,468 |
-61% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
27.9 kg |
43.7 kg |
-15.8 kg |
-36% |
| Elite lift |
79.6 kg |
91.3 kg |
-11.7 kg |
-13% |
| Average bodyweight |
78.1 kg |
74.2 kg |
3.9 kg |
5% |
| Lifts analysed |
313 |
2,290 |
-1,977 |
-86% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
14.7 kg |
24.9 kg |
-10.2 kg |
-41% |
| Elite lift |
29.4 kg |
55 kg |
-25.5 kg |
-46% |
| Average bodyweight |
64 kg |
63.4 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
