Renegade Row vs Dumbbell Deadlift
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
13 |
35 |
-22 |
-63% |
| Total lifts entered |
23,009 |
58,477 |
-35,468 |
-61% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
61.5 lb |
96.4 lb |
-34.9 lb |
-36% |
| Elite lift |
175.5 lb |
201.3 lb |
-25.8 lb |
-13% |
| Average bodyweight |
172.1 lb |
163.6 lb |
8.5 lb |
5% |
| Lifts analysed |
313 |
2,290 |
-1,977 |
-86% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
32.4 lb |
54.8 lb |
-22.4 lb |
-41% |
| Elite lift |
64.9 lb |
121.2 lb |
-56.3 lb |
-46% |
| Average bodyweight |
141 lb |
139.8 lb |
1.3 lb |
1% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
