Renegade Row vs Dumbbell External Rotation

Overall Comparison

Metric Renegade Row Dumbbell External Rotation Difference Percent
Daily count 8 6 2 33%
Total lifts entered 22,762 7,659 15,103 197%

Male Comparison

Metric Renegade Row Dumbbell External Rotation Difference Percent
Average lift 61.5 lb 37.1 lb 24.4 lb 66%
Elite lift 175.5 lb 85.5 lb 90 lb 105%
Average bodyweight 172.1 lb 168.4 lb 3.7 lb 2%
Lifts analysed 313 0 313 -

Female Comparison

Metric Renegade Row Dumbbell External Rotation Difference Percent
Average lift 32.4 lb 22.7 lb 9.7 lb 43%
Elite lift 64.9 lb 49.3 lb 15.6 lb 32%
Average bodyweight 141 lb 141.3 lb -0.3 lb -0%
Lifts analysed 0 0 0 -