Renegade Row vs Dumbbell External Rotation
Overall Comparison
Metric |
Renegade Row |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
22 |
2 |
20 |
1000% |
Total lifts entered |
23,031 |
7,858 |
15,173 |
193% |
Male Comparison
Metric |
Renegade Row |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
61.5 lb |
37.1 lb |
24.4 lb |
66% |
Elite lift |
175.5 lb |
85.5 lb |
90 lb |
105% |
Average bodyweight |
172.1 lb |
168.4 lb |
3.7 lb |
2% |
Lifts analysed |
313 |
0 |
313 |
- |
Female Comparison
Metric |
Renegade Row |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
32.4 lb |
22.7 lb |
9.7 lb |
43% |
Elite lift |
64.9 lb |
49.3 lb |
15.6 lb |
32% |
Average bodyweight |
141 lb |
141.3 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |