Renegade Row vs Dumbbell Fly
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
4 |
112 |
-108 |
-96% |
| Total lifts entered |
23,056 |
236,649 |
-213,593 |
-90% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
27.9 kg |
23.5 kg |
4.4 kg |
19% |
| Elite lift |
79.6 kg |
52.3 kg |
27.3 kg |
52% |
| Average bodyweight |
78.1 kg |
77 kg |
1.1 kg |
1% |
| Lifts analysed |
313 |
35,548 |
-35,235 |
-99% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
14.7 kg |
12.3 kg |
2.4 kg |
19% |
| Elite lift |
29.4 kg |
27.4 kg |
2.1 kg |
7% |
| Average bodyweight |
64 kg |
64.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |
