Renegade Row vs Dumbbell Fly
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
4 |
99 |
-95 |
-96% |
| Total lifts entered |
23,042 |
236,442 |
-213,400 |
-90% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
61.5 lb |
51.8 lb |
9.7 lb |
19% |
| Elite lift |
175.5 lb |
115.4 lb |
60.1 lb |
52% |
| Average bodyweight |
172.1 lb |
169.8 lb |
2.3 lb |
1% |
| Lifts analysed |
313 |
35,548 |
-35,235 |
-99% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
32.4 lb |
27.2 lb |
5.2 lb |
19% |
| Elite lift |
64.9 lb |
60.4 lb |
4.5 lb |
7% |
| Average bodyweight |
141 lb |
141.7 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |
