Renegade Row vs Dumbbell Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Renegade Row Dumbbell Front Squat Difference Percent
Daily count 4 18 -14 -78%
Total lifts entered 23,056 15,793 7,263 46%

Male Comparison

Metric Renegade Row Dumbbell Front Squat Difference Percent
Average lift 61.5 lb 76.3 lb -14.8 lb -19%
Elite lift 175.5 lb 174.1 lb 1.4 lb 1%
Average bodyweight 172.1 lb 167 lb 5.1 lb 3%
Lifts analysed 313 730 -417 -57%

Female Comparison

Metric Renegade Row Dumbbell Front Squat Difference Percent
Average lift 32.4 lb 41.9 lb -9.5 lb -23%
Elite lift 64.9 lb 86.4 lb -21.5 lb -25%
Average bodyweight 141 lb 139.9 lb 1.2 lb 1%
Lifts analysed 0 0 0 -