Renegade Row vs Dumbbell Incline Y Raise

Overall comparison

The daily number of renegade row lifts entered on Strength Level is greater than the daily number of dumbbell incline y raise lifts.

Metric Renegade Row Dumbbell Incline Y Raise Difference Percent
Daily count 20 0 ↑20 ↑-
Total lifts entered 20 0 ↑20 ↑-

Male comparison

The average renegade row entered by men on Strength Level is heavier than the average dumbbell incline y raise.

The bodyweight of men entering renegade row lifts on Strength Level is on average heavier than those entering dumbbell incline y raise lifts.

Metric Renegade Row Dumbbell Incline Y Raise Difference Percent
Average lift 28.4 kg 22.6 kg ↑5.8 kg ↑26%
Elite lift 63.4 kg 60.8 kg ↑2.6 kg ↑4%
Average bodyweight 77.7 kg 77.7 kg ↑0 kg ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average renegade row entered by women on Strength Level is heavier than the average dumbbell incline y raise.

The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell incline y raise lifts.

Metric Renegade Row Dumbbell Incline Y Raise Difference Percent
Average lift 14.7 kg 12 kg ↑2.7 kg ↑23%
Elite lift 29.4 kg 29.2 kg ↑0.2 kg ↑1%
Average bodyweight 64 kg 64.2 kg ↓0.3 kg ↓0%
Lifts analysed 0 0 ↑0 ↑-