Renegade Row vs Dumbbell Lunge
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
13 |
91 |
-78 |
-86% |
| Total lifts entered |
23,009 |
207,896 |
-184,887 |
-89% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
27.9 kg |
29.5 kg |
-1.7 kg |
-6% |
| Elite lift |
79.6 kg |
65.7 kg |
13.9 kg |
21% |
| Average bodyweight |
78.1 kg |
75.2 kg |
2.9 kg |
4% |
| Lifts analysed |
313 |
20,772 |
-20,459 |
-98% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
14.7 kg |
18.8 kg |
-4.1 kg |
-22% |
| Elite lift |
29.4 kg |
40.4 kg |
-11 kg |
-27% |
| Average bodyweight |
64 kg |
61.5 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |
