Renegade Row vs Dumbbell Lunge
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
4 |
115 |
-111 |
-97% |
| Total lifts entered |
23,056 |
208,432 |
-185,376 |
-89% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
61.5 lb |
65.1 lb |
-3.6 lb |
-6% |
| Elite lift |
175.5 lb |
144.8 lb |
30.7 lb |
21% |
| Average bodyweight |
172.1 lb |
165.7 lb |
6.4 lb |
4% |
| Lifts analysed |
313 |
20,772 |
-20,459 |
-98% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
32.4 lb |
41.4 lb |
-9 lb |
-22% |
| Elite lift |
64.9 lb |
89 lb |
-24.1 lb |
-27% |
| Average bodyweight |
141 lb |
135.5 lb |
5.5 lb |
4% |
| Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |
