Renegade Row vs Dumbbell Reverse Wrist Curl

Overall Comparison

Metric Renegade Row Dumbbell Reverse Wrist Curl Difference Percent
Daily count 1 6 -5 -83%
Total lifts entered 22,763 14,030 8,733 62%

Male Comparison

Metric Renegade Row Dumbbell Reverse Wrist Curl Difference Percent
Average lift 61.5 lb 43.8 lb 17.7 lb 40%
Elite lift 175.5 lb 127.1 lb 48.4 lb 38%
Average bodyweight 172.1 lb 169.1 lb 3 lb 2%
Lifts analysed 313 535 -222 -41%

Female Comparison

Metric Renegade Row Dumbbell Reverse Wrist Curl Difference Percent
Average lift 32.4 lb 27 lb 5.5 lb 20%
Elite lift 64.9 lb 58.5 lb 6.4 lb 11%
Average bodyweight 141 lb 142 lb -0.9 lb -1%
Lifts analysed 0 0 0 -