Renegade Row vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Renegade Row |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
1 |
6 |
-5 |
-83% |
Total lifts entered |
22,763 |
14,030 |
8,733 |
62% |
Male Comparison
Metric |
Renegade Row |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
61.5 lb |
43.8 lb |
17.7 lb |
40% |
Elite lift |
175.5 lb |
127.1 lb |
48.4 lb |
38% |
Average bodyweight |
172.1 lb |
169.1 lb |
3 lb |
2% |
Lifts analysed |
313 |
535 |
-222 |
-41% |
Female Comparison
Metric |
Renegade Row |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
32.4 lb |
27 lb |
5.5 lb |
20% |
Elite lift |
64.9 lb |
58.5 lb |
6.4 lb |
11% |
Average bodyweight |
141 lb |
142 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |