Renegade Row vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Daily count |
10 |
79 |
-69 |
-87% |
| Total lifts entered |
23,052 |
149,525 |
-126,473 |
-85% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
61.5 lb |
89.5 lb |
-28.1 lb |
-31% |
| Elite lift |
175.5 lb |
187.6 lb |
-12.1 lb |
-6% |
| Average bodyweight |
172.1 lb |
167.2 lb |
4.9 lb |
3% |
| Lifts analysed |
313 |
6,147 |
-5,834 |
-95% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
32.4 lb |
56.9 lb |
-24.5 lb |
-43% |
| Elite lift |
64.9 lb |
113.4 lb |
-48.5 lb |
-43% |
| Average bodyweight |
141 lb |
138.6 lb |
2.4 lb |
2% |
| Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |
