Renegade Row vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Daily count |
22 |
129 |
-107 |
-83% |
| Total lifts entered |
23,031 |
149,212 |
-126,181 |
-85% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
27.9 kg |
40.6 kg |
-12.7 kg |
-31% |
| Elite lift |
79.6 kg |
85.1 kg |
-5.5 kg |
-6% |
| Average bodyweight |
78.1 kg |
75.8 kg |
2.2 kg |
3% |
| Lifts analysed |
313 |
6,147 |
-5,834 |
-95% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
14.7 kg |
25.8 kg |
-11.1 kg |
-43% |
| Elite lift |
29.4 kg |
51.4 kg |
-22 kg |
-43% |
| Average bodyweight |
64 kg |
62.9 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |
