The daily number of renegade row lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.
The daily number of renegade row lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.
Metric | Renegade Row | Dumbbell Shoulder Press | Difference | Percent |
---|---|---|---|---|
Daily count | 20 | 510 | ↓490 | ↓96% |
Total lifts entered | 20 | 486,383 | ↓486,363 | ↓99.996% |
The average renegade row entered by men on Strength Level is less heavy than the average dumbbell shoulder press.
The bodyweight of men entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.
Metric | Renegade Row | Dumbbell Shoulder Press | Difference | Percent |
---|---|---|---|---|
Average lift | 62.7 lb | 68.3 lb | ↓5.6 lb | ↓8% |
Elite lift | 139.7 lb | 127.3 lb | ↑12.4 lb | ↑10% |
Average bodyweight | 171.3 lb | 172 lb | ↓0.7 lb | ↓0% |
Lifts analysed | 0 | 122,360 | ↓122,360 | ↓100% |
The average renegade row entered by women on Strength Level is less heavy than the average dumbbell shoulder press.
The bodyweight of women entering renegade row lifts on Strength Level is on average heavier than those entering dumbbell shoulder press lifts.
Metric | Renegade Row | Dumbbell Shoulder Press | Difference | Percent |
---|---|---|---|---|
Average lift | 32.4 lb | 33.4 lb | ↓1 lb | ↓3% |
Elite lift | 64.9 lb | 65.5 lb | ↓0.6 lb | ↓1% |
Average bodyweight | 141 lb | 140.8 lb | ↑0.2 lb | ↑0% |
Lifts analysed | 0 | 16,532 | ↓16,532 | ↓100% |
Compare renegade row versus one of the following exercises: