Renegade Row vs Dumbbell Shoulder Press

Overall comparison

The daily number of renegade row lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Renegade Row Dumbbell Shoulder Press Difference Percent
Daily count 20 510 ↓490 ↓96%
Total lifts entered 20 486,383 ↓486,363 ↓99.996%

Male comparison

The average renegade row entered by men on Strength Level is less heavy than the average dumbbell shoulder press.

The bodyweight of men entering renegade row lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Renegade Row Dumbbell Shoulder Press Difference Percent
Average lift 62.7 lb 68.3 lb ↓5.6 lb ↓8%
Elite lift 139.7 lb 127.3 lb ↑12.4 lb ↑10%
Average bodyweight 171.3 lb 172 lb ↓0.7 lb ↓0%
Lifts analysed 0 122,360 ↓122,360 ↓100%

Female comparison

The average renegade row entered by women on Strength Level is less heavy than the average dumbbell shoulder press.

The bodyweight of women entering renegade row lifts on Strength Level is on average heavier than those entering dumbbell shoulder press lifts.

Metric Renegade Row Dumbbell Shoulder Press Difference Percent
Average lift 32.4 lb 33.4 lb ↓1 lb ↓3%
Elite lift 64.9 lb 65.5 lb ↓0.6 lb ↓1%
Average bodyweight 141 lb 140.8 lb ↑0.2 lb ↑0%
Lifts analysed 0 16,532 ↓16,532 ↓100%