Renegade Row vs Dumbbell Shrug
Overall Comparison
| Metric |
Renegade Row |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
13 |
130 |
-117 |
-90% |
| Total lifts entered |
23,009 |
212,437 |
-189,428 |
-89% |
Male Comparison
| Metric |
Renegade Row |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
61.5 lb |
100.9 lb |
-39.4 lb |
-39% |
| Elite lift |
175.5 lb |
209.3 lb |
-33.8 lb |
-16% |
| Average bodyweight |
172.1 lb |
171.2 lb |
0.9 lb |
1% |
| Lifts analysed |
313 |
33,567 |
-33,254 |
-99% |
Female Comparison
| Metric |
Renegade Row |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
32.4 lb |
58.5 lb |
-26.1 lb |
-45% |
| Elite lift |
64.9 lb |
136.7 lb |
-71.8 lb |
-53% |
| Average bodyweight |
141 lb |
143.4 lb |
-2.4 lb |
-2% |
| Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |
